Do you want to drink more water for hyperlipidemia

summary

Hyperlipidemia is a disease that many people eat. When many patients go to the hospital, experts will try to make them take care of their diet. Therefore, for patients with hyperlipidemia, diet is very important. For patients with hyperlipidemia, they should eat less fatty food and eat low-fat food. When they leave the hospital, doctors will remind you how to eat, Now let's learn about the problem of whether to drink more water for hyperlipidemia.

Do you want to drink more water for hyperlipidemia

First: Mushroom Shouwu porridge: take 30 grams of dried mushrooms, 12 grams of Polygonum multiflorum, 100 grams of Japonica rice. Soak mushrooms in advance, wash and cut into small pieces; grind Polygonum multiflorum into fine powder, put it in the same pot with japonica rice, add appropriate amount of water, cook porridge gently, add mushrooms when it is fast cooked, and take it for breakfast.

Second: fungus Hawthorn porridge: take 10 grams of fungus, 30 grams of hawthorn, 100 grams of Japonica rice. Wash the soaked hair of Auricularia auricula, put it in the casserole with hawthorn and japonica rice, add appropriate amount of water, cook porridge, and take it on an empty stomach instead of breakfast.

Third: Alisma lotus leaf porridge: 20 grams of Alisma, 15 grams of lotus leaf (sold in pharmacies), 100 grams of Japonica rice. Rhizoma alismatis is ground into fine powder, put into the pot together with lotus leaf and japonica rice, and boil into porridge. After cooked, add appropriate amount of sugar to taste, and take it for breakfast.

matters needing attention

Reduce the intake of carbohydrates appropriately, do not eat too much sugar and sweets. Because sugar can be converted into triglycerides. Every meal should be seven or eight full. Should eat more coarse grains, such as millet, oats, beans and other food. The content of fiber in these foods is high, which has the effect of reducing blood lipid.