What does autumn catch a cold eat good fast?

summary

The weather turns cold, not careful easy to catch a cold, so autumn catch a cold, eat what good fast? The common cold in autumn and winter is mostly wind cold, and the treatment should be symptomatic. Today, Xiao Bian will introduce you to what to eat when you catch a cold in autumn.

What does autumn catch a cold eat good fast?

Brown sugar ginger soup, method: ginger washed, shredded. Add proper amount of water and brown sugar to the pot. Stir a few times with a spoon to prevent brown sugar from sticking to the pan. Cover and cook for 20 minutes. Add shredded ginger. Cook for another 5 minutes. Efficacy: brown sugar has the function of nourishing and promoting blood circulation. When added to ginger soup, it can improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for cold caused by wind or stomach cold after rain, but not for cold caused by summer heat or wind heat.

Garlic ginger water, practice: garlic, ginger each 15 grams, sliced, add a bowl of water, fried to half a bowl, take it before going to bed. Add brown sugar when taking. Efficacy: to cure wind cold. Orange peel drink, method: take fresh orange peel 30g or dry orange peel 15g, add water 750ml, fry to 500ml, add sugar to drink. Efficacy: regulating qi and resolving phlegm, dispelling wind and dredging collaterals. It can cure cold and cough.

Jujube and ginger soup: wash the dust off the surface of jujube with flowing water, peel the ginger and cut it into large pieces, and prepare about 20 grams of brown sugar; Take a small pot, put dates and ginger slices in cold water, boil over low heat until boiling; Let the jujube tea boil for 5 minutes, then pour in the brown sugar, and turn off the fire when the brown sugar is completely turned on. Efficacy: Zizyphus jujuba is sweet and warm in nature, and has the functions of tonifying middle and Qi, nourishing blood and calming nerves; Ginger is pungent and warm in nature, and has the functions of warming the middle, stopping nausea, relieving exterior and dispersing cold; The combination of the two can give full play to the role of ginger, promote the circulation of Qi and blood, and improve the symptoms of cold hands and feet. In addition, ginger and jujube are very effective in treating stomach diseases caused by cold.

matters needing attention

In autumn, our daily intake of salt must be strictly controlled, and the most scientific amount should be controlled within 5 grams per day, so as to prevent and treat colds. In the face of a cold to eat what good fast problem, less salt food is also very effective.