Can heel pain heal itself

summary

Uncle Zeng doesn't know whether he is too tired or what's the reason. He has been suffering from heel pain all the time, and the pain will weaken during the rest. It's said that he will gradually recover, but he is a little worried. Let me tell you whether heel pain can heal itself.

Can heel pain heal itself

First: more rest: if the heel pain is caused by long-time work or walking, it means that the body is protesting silently. At this time, if you don't rest, it is bound to aggravate the degree of pain. Therefore, people with long-term heel pain should take regular rest.

Second: plaster: plaster is a typical external treatment of traditional Chinese medicine. If you stick it every day, it will relieve the pain of the heel. However, because it contains a lot of drugs for promoting blood circulation and removing blood stasis, pregnant women should be cautious, and young women should be cautious.

Third: cold compress: after strenuous exercise or intense labor, cold compress can reduce the secretion of inflammatory factors and relieve pain. After two days, you can take hot compress, which can also reduce inflammation and relieve pain.

matters needing attention

There are many reasons for heel pain. If it is only simple pain and no other symptoms, it is generally caused by overwork. In this case, as long as you pay attention to rest and follow the above methods, you can generally heal yourself. If it is caused by other diseases, you need active treatment.