How can ability lose weight

summary

I like eating very much since I was a child, so I gradually became a fat man. When I was in primary school, I was ridiculed by many people. In junior high school, I tried countless ways to lose weight, but none of them had any effect. I'm often ridiculed. After I took part in the work, I want to lose weight more. My aunt is a beauty student. She told me how to lose weight. Now I'll tell you how to lose weight.

How can ability lose weight

First: as the saying goes: the plan of the day is in the morning, so many people choose to exercise in the morning. In fact, this approach is not worth advocating. Because between 4 a.m. and 9 a.m., carbon dioxide flows back, and the air quality is not good. In addition, the blood viscosity of the human body is higher in the morning, especially those suffering from high blood pressure and cardiovascular disease. Early exercise is very harmful to the body. However, if you really only have time to exercise in the morning, you need to pay special attention. It's better to drink a glass of water before exercise to dilute the blood and reduce the viscosity. To choose a place far away from the lush trees, try to go to leeward and sunny open area, exercise time about 40 minutes. If you want to lose weight, you'd better do more exercise, but you can't do strenuous exercise. You can do some exercise suitable for your physical strength.

Second: immediately after eating tea will be bad for the stomach, stomach pressure, gradually will be stomach disease. However, half an hour after eating, drinking a cup of tea, such as the ancient recipe qiaoke. Tea, is in line with the way of health, can eliminate fat and refresh the mind, reduce weight and shape the body. Many people like to drink tea after dinner, but it's better not to drink strong tea. In this way, it's not only bad for health, but also fattening.

Third: in our traditional idea, we should take a nap after lunch. In fact, at 2:00 to 4:00 in the afternoon, the human movement ability reaches the peak. And at this time, the sun is sufficient, the temperature is suitable, the wind is small, is the best time to exercise. It's best to exercise 1 hour after lunch, otherwise it will affect the gastrointestinal digestive function. If you plan to exercise in the afternoon, you'd better take an hour off after lunch.

matters needing attention

It should be noted that no matter what time you choose to exercise, drinking water is a key detail that cannot be ignored. Morning exercise people, every 20 minutes to drink water, a drink 120 ml is appropriate. Afternoon and evening exercise, the intensity is greater than in the morning, the body consumes more energy and water, to add 200 ml of water. At the same time, we can't wait until we feel thirsty. Our body is short of water. In addition, it's better not to drink too much after exercise, but to drink one mouthful at a time, so as to reduce the burden on the heart. You can also prepare some salt and sugar water, honey water or sports drinks, which will help us recover our physical strength. If you want to lose weight, you must not rely on drugs, and do not take weight-loss drugs. This will only make the effect counterproductive. Although weight-loss drugs can be effective at that time, they will not have any effect in the future.