What to eat after arthroscopy?

summary

The recovery of knee meniscus injury after arthroscopic surgery is very important. We all know that we can start ankle exercise after anesthesia recovery on the day after surgery, but we must pay attention to moderation. In general, the recovery time after arthroscopic meniscus surgery is one to three months, During this period of time, our patients must pay attention not to do strenuous exercise, not to mention weight-bearing, which will aggravate the weight of knee joint and hinder the recovery of our patients. Now let's learn what to eat after arthroscopy.

What to eat after arthroscopy?

First: first of all, we know that arthroscopic surgery for meniscus injury is not a simple operation. In addition to the high cost, the recovery process also requires individual scientific rehabilitation exercise. In addition, our patients must know that the operation itself is a large trauma with rules, and a few patients will have a certain degree of limitation of knee joint function after operation.

Second, in our daily life, we should foresee the possibility of accidents, especially when we do a lot of exercise. We must make full use of the tools around us to help reduce the risk of meniscus injury caused by accidents. If we have professional habits, we'd better change our working posture and have a rest every other period of time.

Third: we must pay attention to it during the recovery period. For example, we can't touch tobacco, alcohol and spicy food. We can eat more fresh vegetables and fruits in our daily life, which is very good for our recovery. We must pay attention to it.

matters needing attention

Finally, what we want to say is that we should pay attention to exercise protection in addition to the posture and intensity of exercise. It's better to wear exercise protective equipment to prevent accidental injury during exercise.