How to prevent hair loss

summary

Since the birth of the baby, I feel that my body has become a lot worse, and the situation of hair loss is even more serious. Now my hair is less and less, and it is also mixed with white hair. I believe many of my friends are in the same situation as me. Their hair is getting worse and worse, especially dry, and the elephant is also very serious. Let's tell you how to prevent hair loss and hair loss!

How to prevent hair loss

First: if you want to prevent hair loss and hair loss, you should have a good rest and not be too tired. Hair may be caused by excessive mental pressure, usually must pay attention to rest, not too tired. You can use some non-alcoholic shampoo to wash your hair. At ordinary times, you must pay attention to the gentle movement and do not comb your hair hard. It will aggravate hair loss.

Second: you can go to the doctor and ask the doctor to prescribe some medicine for treatment, or go to the traditional Chinese medicine to prescribe some Chinese medicine for conditioning. Usually, you should pay more attention to massage the scalp with your hands for relief, or you can comb the hair with a comb to promote the blood circulation of the scalp. Patients should keep enough sleep.

Third: usually can increase some physical exercise, to improve the body's immunity, you can eat more hair food, or eat more walnut sesame and so on. Eat more fresh vegetables and fruits on the diet, because they are rich in vitamins, which can supplement the body's lack of vitamins.

matters needing attention

We must choose to go to the regular hospital for treatment, because the medical conditions there are better, and it will also be a kind of guarantee for ourselves. We should take medicine on time at ordinary times, don't stop taking medicine without permission, and massage the scalp more with our hands to prevent hair loss. We can take part in sports appropriately, enhance our physique, and the hair won't fall off easily.