How to effectively prevent obsessive-compulsive disorder, what should be paid attention to

summary

Obsessive compulsive disorder (OCD) is a kind of neurosis and anxiety disorder. Patients with this disease are always troubled by a kind of obsessive-compulsive thinking. Now I will introduce how to effectively prevent obsessive-compulsive disorder?

How to effectively prevent obsessive-compulsive disorder, what should be paid attention to

First, it is necessary to pay little attention to the cultivation of personality. Do not give too much, too rigid requirements, for the prevention of obsessive-compulsive disorder has a great help, especially parents who have bad personality should pay attention to.

Second: to participate in collective activities and cultural and sports activities, more engaged in ideal and interesting work, cultivate hobbies in life, in order to establish new exciting points to inhibit pathological exciting points.

Thirdly, we should pay attention to mental health, study hard the positive methods and skills to deal with various kinds of pressure, enhance self-confidence, do not avoid difficulties, and cultivate the psychological quality of daring to bear hardships and setbacks, which is the key to prevention.

matters needing attention

The prevention of obsessive-compulsive disorder also includes adopting a natural attitude. When you have compulsive thinking, don't fight or use the opposite idea to "neutralize", but do what you should do with "uneasiness". When there is compulsive action, we should understand that it is a form of overreaction against nature, and gradually reduce this kind of action reaction until it is the same as that of normal people. It is beneficial to keep practicing.