Does food need treatment? Quit smoking and drinking for the first time?

summary

It's a very common disease in our life, Many women mistakenly think that it should be very clear in everyone's heart that postmenopausal women will no longer be embarrassed by a few days a month, and there are fewer gynecological diseases. In fact, menopause does not mean that women bid farewell to gynecological diseases. On the contrary, if they don't pay attention to conditioning, it will cause a lot of gynecological diseases. First of all, postmenopausal women have a lot of dietary requirements, which is very important In order to avoid this situation, let's talk about food. Does menopause need treatment? The first time to quit smoking and drinking?.

Does food need treatment? Quit smoking and drinking for the first time?

First: Longan lotus seed porridge. Materials: lotus seed 30g (peeled heart), red jujube 10 pieces (seeded), Guiyuan 30g, glutinous rice 60g. Method: the above materials will be washed and cooked together into porridge, breakfast with sugar. Indications: it is suitable for patients with deficiency of Qi and blood, pale or yellow complexion, mental fatigue, dizziness, palpitation, lack of Qi, insomnia, weakness of limbs, weak tongue, thin and white fur, and weak pulse.

Second: black bean soup. Black bean 3G, motherwort 15g, Amomum villosum 5g. Method: grind black beans, wash motherwort and Amomum villosum, and decoct with black beans. Indications: it is suitable for amenorrhea patients with blood deficiency and qi stagnation.

Third: Chaihu, Yujin, qingchenpi each 10 grams. After decocting, add appropriate amount of brown sugar instead of tea. It is suitable for stagnation of liver qi and sudden stop of menstruation.

matters needing attention

Avoid fat food. These foods contain high protein, cholesterol and fat, which can easily lead to excessive nutrition in the body, further increase fat accumulation, aggravate obesity, block meridians, and make menstrual blood unable to operate normally. Therefore, we should try to eat less or avoid food. Avoid carrots. The diet therapy of amenorrhea advocates eating less carrots, because carrots are rich in nutrition, but they can cause amenorrhea and inhibit ovarian ovulation.