What are the ways to prevent prostate cancer

summary

With the development of our society, all kinds of harmful substances are more and more harmful to our health. Male friends need to know something about prostate cancer, can help you.

What are the ways to prevent prostate cancer

1. Reasonable diet: the incidence of prostate cancer is closely related to dietary structure and frequency of use. Medical research shows that high fat diet is a relatively recognized risk factor, and the incidence rate of prostate cancer is higher in areas with high calcium content in drinking water. Therefore, the daily diet to eat more vegetables and fruits, in order to reduce the incidence of constipation, reduce the risk of prostate congestion. In addition, it should be noted that drinking water should not be too much. Try to drink less or no water before going to bed after seven or eight o'clock in the evening. Don't eat watermelon or drink caffeinated drinks, so as not to suppress urine and make the full bladder oppress the prostate, causing congestion and blocked burden.

2. Smoking cessation: tobacco is another important risk factor for prostate cancer. Medical staff should first set an example of non-smoking, advise to quit smoking, reduce the harm of tobacco to human body.

3. Strengthen sex education: research shows that the increased risk of prostate cancer is related to sexually transmitted diseases, especially gonorrhea, condyloma acuminatum and so on. Although the pathogenesis of prostate cancer is not clear, it is generally believed that it is related to the imbalance of sex hormone regulation, but recently it is suggested that there is a correlation between inflammation and prostate cancer. Therefore, we should establish a healthy and upward sexual morality, control sexual life, and have a stable sexual partner to ensure a happy marriage. Medical staff should actively promote and guide sex education with a serious and scientific attitude, so as to improve people's correct understanding of sex, understand sexual health, maintain a normal and healthy sex life, and prevent the occurrence of prostate cancer.

matters needing attention

Male friends in daily life to maintain healthy eating habits, quit bad habits, active exercise, improve their resistance, in order to achieve the best preventive effect. Only in this way can we work and live better.