What does breast shrink to eat

summary

As we all know, the chest is a unique scenery of women. Flat chest is not a good thing. From the perspective of women, it is always lack of femininity, but for men's aesthetic needs, passion is not enough. Many women have a deep feeling about flat chest. Flat chest has a great influence on both the figure and the relationship between husband and wife. Let's share with you what to eat.

What does breast shrink to eat

First: increasing soy food is good for breast health. Because soy and soy processed foods contain isoflavones, which can lower estrogen levels in women's bodies and reduce breast discomfort. If you eat two meals a day containing soy foods, such as tofu, soy milk, etc., will be very beneficial to breast health.

Second: edible fungi. Tremella fuciformis, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological response regulators, which can enhance human immune capacity and have strong anti-cancer effect. Studies have shown that eating more mushrooms can add to a woman's breast health.

Third: seeds and nuts, including lecithin containing soybeans and peanuts, and protein rich almonds, walnuts and sesame, contain a lot of antioxidants, which can play an anti-cancer effect. Moreover, nuts and seed foods can increase the body's intake of vitamin E, which can make breast tissue more elastic.

matters needing attention

In addition, there are corn and some grains are often eaten, which have a health care effect on the breast. Wheat contains a lot of soluble and insoluble cellulose, soluble cellulose helps the body reduce cholesterol; insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast food.