Treatment and prevention of cervical spondylosis

summary

As an occupational disease, cervical spondylosis has been invaded by many people. Neck and shoulder pain, numbness of arm, dizziness and headache. Attack up very painful, many of our parents will get cervical spondylosis because of long-term work, looking at their parents pain, heartache, then how should we do? Now I will introduce several treatments.

Treatment and prevention of cervical spondylosis

First: in the case of no diagnosis, if the above situation has occurred, we must go to the hospital for examination in time, in case of more serious consequences due to their own inattention. If the condition of cervical spondylosis has been more serious, you can choose your own treatment, now the main treatment methods are drugs, plaster, traction, massage, closed needle and surgery.

Second: diet. Eat high calcium food, such as milk, not used to drinking milk can also choose to take calcium tablets. Pay attention to quit smoking and drinking, avoid eating too cold and too hot food, eat a balanced diet, and eat more fruits to supplement vitamins.

Third: maintain an optimistic attitude, in daily life to pay attention to the correct sitting and sleeping position, sleep best not to let the cervical part empty,. Do more neck and shoulder activities in your spare time. Don't sit for a long time at work. Get up for an average of one or two hours to have a rest, relax and enjoy the distant scenery. At the same time, you can relax your neck and shoulder

matters needing attention

As for cervical spondylosis, it must be treated in time. In addition, as patients, they should also pay attention to moderate exercise, especially for sedentary people. When they work in front of the computer for a long time, they should pay attention to the use of relevant health care methods in time. They should not be sedentary for a long time.