What reason is insomnia caused by the body at night

summary

Insomnia is a problem that many people often encounter, and there is usually no great harm in timely conditioning. But for the cause of insomnia, people do not know much, so that they are often disturbed by insomnia. What causes insomnia in the evening? Let me talk about it.

What reason is insomnia caused by the body at night

First: psychological factors: anxiety, depression, tension, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can lead to insomnia and dreaminess.

Second: physiological factors: mental tension, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, can lead to insomnia. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Third: drug factors: drinking, drug abuse, drug dependence and withdrawal symptoms can lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.