What are the precautions after dysmenorrhea

summary

Every woman is inseparable from dysmenorrhea in daily life, especially in the case of excessive fatigue and emotional instability, which makes the patient feel special pain in the lower abdomen, and the pain is as severe as colic, which seriously affects the patient's body and normal life. So, what are the precautions after dysmenorrhea?

What are the precautions after dysmenorrhea

1. Avoid eating cold food: women usually or menstrual period, such as eating cold food, blood for cold coagulation, so that the blood is blocked, impassable pain, can cause dysmenorrhea; and eat this kind of food, easy to hurt the spleen yang, make cold and wet not change, hurt in the next coke, guest in the cell, blood is cold coagulation cause dysmenorrhea. Therefore, people with deficiency of body Qi and Yang, or women with menstruation or before and after menstruation, should avoid eating raw and cold food. This kind of food includes: all kinds of cold drinks, all kinds of frozen drinks, iced wine, raw and mixed cold dishes, crabs, snails, mussels, leeches, pears, persimmons, watermelons, cucumbers, water chestnuts, pomelo, oranges, etc.

2. Avoid eating sour and astringent food: sour food tastes sour and cold, has astringent and astringent effect, makes blood vessel constriction and blood astringency, which is not conducive to the smooth flow and discharge of menstrual blood, so people with dysmenorrhea should avoid eating such food. Acidic foods include rice vinegar, hot and sour vegetables, pickles, pomegranate, green plum, red bayberry, strawberry, carambola, cherry, sour jujube, mango, apricot, plum, lemon, etc;

3. Avoid irritating food: some dysmenorrhea patients are caused by the accumulation of dampness and heat in the uterus. If such patients eat spicy and warm food again, it will aggravate pelvic congestion, inflammation, or cause excessive contraction of uterine muscles, which will aggravate dysmenorrhea. Hot and spicy products include chili.

matters needing attention

The majority of female friends in peacetime should know more about the health knowledge of menstruation, at the same time, in daily life, we should have a certain rule of life, avoid overwork, the stimulation of eating spicy food, at the same time, don't forget to actively participate in outdoor exercise, but also to prevent dysmenorrhea, especially good method.