What should mammary gland hyperplasia notice

summary

For ordinary women, breast self-examination is very important. A month should find a time to lie down or sit down, with four fingers together, flat stroking his breast, feel whether there is a foreign body feeling in any part, if it does not feel peaceful, it may be the location of long nodules. The experience that below basically shares for everybody is mammary gland hyperplasia what should notice.

What should mammary gland hyperplasia notice

First: kelp and mushroom soup. Kelp is salty and cold, it can be soft, firm and loose; Pleurotus ostreatus is sweet and cool, it has anti-cancer effect. Drinking this soup often can not only prevent and treat lobular hyperplasia of breast, but also prevent breast cancer. It is a cheap and good food therapy prescription.

Second: radish jellyfish. Wash 200 grams of white radish, cut into shreds, mix with 2 grams of refined salt. Cut 100g jellyfish skin into shreds, rinse with cold water, rinse with cold water, squeeze dry, and mix well with shredded radish. Heat up a wok, add 50ml vegetable oil and heat. Add 3G scallion and fry until fragrant. Pour into a bowl while hot. Add 5g sugar and 10ml sesame oil and mix well. Serve with a meal. Efficacy: Shugan Liqi, Jieyu Sanjie, suitable for hyperplasia of mammary gland lobules, the syndrome is liver qi stagnation.

Third: the best dietary habits to prevent breast cancer: eat less high-fat food, eat less food containing estrogen, stay away from health care products, control drinking, eat a reasonable and balanced diet, eat soybean products, eat more fruits and more fresh vegetables.

matters needing attention

Eat less meat, eat more meat, not only intake too many calories, but also intake more cholesterol. Cholesterol stimulates the body to secrete more hormones, and most breast lumps are related to hormone secretion. Therefore, women who often eat a low-fat diet are less likely to have breast problems. Experts advocate that women should properly control the intake of meat containing hormones in their daily diet. Viscera is best not to eat, hormone is the most.