What shoes should flat feet wear

summary

Flatfoot is a kind of foot disease. After walking for a long time, there will be foot pain. So, what shoes should flatfoot wear? Let's talk about it.

What shoes should flat feet wear

First, you can wear a pair of negative heel shoes with high soles in front and low soles in back, which can reduce arch pressure and help you recover. This kind of negative heel shoes can be bought in some 3A hospitals, which is an effective arch decompression shoes.

Second, flat foot patients wearing flat shoes than wearing shoes with heels walking ability is stronger, symptoms will be lighter. Wear flat shoes, if you pay attention to walk with the heel, the symptoms can be further reduced.

Third, flat feet wear shoes with any heel. Usually do not wear any heel shoes, any height of the heel will increase the pressure of the arch, high-heeled shoes are harmful, medium heeled shoes are harmful, not beneficial! Avoid standing and walking too long, especially walking too much with heavy load. After fatigue, take a rest in time and soak your feet with hot water to help you recover. When you buy shoes, you should pay attention to fit, loose, not slippery sole, and not narrow toe, wide heel but not high, soft upper and narrow waist. Pay attention to walking with the heel, and experience whether the symptoms are alleviated and whether you can walk more.

matters needing attention

Flat foot patients in peacetime to avoid long-term walking, but also do not stand for a long time, in peacetime to pay attention to foot care, every day to develop a good habit of feet.