How to treat insomnia

Update Date: 2023-03-13 Source: Network

summary

Many people have a common experience is insomnia. Unintentional sleep is insomnia, but who knows the pain of insomnia? Insomnia is the inability to sleep at night. Lead to lack of sleep, physical fatigue. It has certain influence on the physiology and psychology of insomnia. Serious can often insomnia. How can ability treat insomnia, here we introduce briefly

How to treat insomnia

First: the treatment of insomnia can be through psychotherapy. First of all, we should have a certain understanding of insomnia. Don't put too much pressure on yourself every day. Learn to ease their emotions, emotional anxiety, tension, etc., are easy to cause insomnia. Be optimistic every day.

Second: develop good living habits, sleep on time, before going to bed can use hot water bubble feet also help with sleep. In the heart of self suggestion, self suggestion hypnosis can also be a good treatment of insomnia.

Third: the bedroom environment also has a certain impact on insomnia. When sleeping, choose to be quiet. Sleep in a dark room. During the lunch break, don't sleep so long. Exercise regularly to improve your physical fitness. Do not lazy bed, etc. can play a role in the treatment of insomnia.

matters needing attention

Keep a healthy and happy mood. Sleep on time to avoid emotional anxiety. In the heart hinted that oneself and so on can very good achieve the treatment insomnia the function.