What is better to eat after abortion

summary

After induced abortion, it is still necessary to make reasonable arrangements for the quantity, quality and mutual collocation of various foods to meet the body's needs for protein, carbohydrate, fat, vitamins, inorganic salts, water and cellulose. In order to promote the recovery after induced abortion, what is better to eat?

What is better to eat after abortion

First of all, we should ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially the supply of iron, in order to prevent the occurrence of anemia. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, chicken, egg, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seed, fresh fruits and vegetables.

After induced abortion, due to the weak body, often sweating. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. In this way, it also helps to prevent constipation.

Do not eat or eat less greasy raw and cold food, should not eat radish, hawthorn, bitter gourd, orange and other Liqi, Huoxue, cold food. You should eat more digestible food.

matters needing attention

1. Don't eat raw, cold and spicy food, don't drink alcohol, increase nutrition, and mainly eat light and nutritious protein rich food such as fish, meat, eggs, legumes, and fresh vegetables rich in vitamins. 2. Don't share the same room during sex for a month. It's easy to get infected. After that, contraceptive measures should be taken to avoid suffering again. Pregnancy should be more than half a year, Prevent gynecological infection. Shower