How to prevent esophageal cancer?

summary

To a large extent, the population distribution of esophageal cancer is related to living environment, eating habits, genetic susceptibility and other aspects. According to the existing medical data analysis, esophageal cancer is not a disease caused by a single factor, it is a result of multiple factors. How to prevent esophageal cancer? Next, I'd like to share my views with you.

How to prevent esophageal cancer?

Do not eat too hot food, and too rough food, because hot and rough food through the esophagus, will scald scratch esophageal mucosa, mucosal epithelium damage, ulceration, bleeding and other lesions. Don't eat too fast, don't gobble, don't eat too fast, avoid eating fish bones, animal meat and bones by mistake.

Do not squat food, because squatting diet abdominal pressure increases, food through the cardia into the stomach is bound to be blocked, esophagus will increase peristalsis and pressure to transport food. The friction between food and esophagus aggravates the damage of esophageal wall and is easy to canceration. The lost mucosa will quickly proliferate to repair the ulcerated and inflamed mucosa.

You can't eat moldy food, as we all know, because mold is a strong carcinogen. Sauerkraut as little as possible to eat, sauerkraut contains a large number of nitrosamines, these substances have a strong carcinogenic effect. To reduce or avoid the intake of nitrosamine chemicals, nitrosamine is a kind of chemical carcinogens with strong carcinogenicity.

matters needing attention

No smoking, less drinking, because of high alcohol content or other harmful chemicals contained in alcohol, the incidence of oral, pharyngeal, laryngeal and esophageal cancer caused by smoking may increase exponentially. Therefore, no smoking and less drinking should be advocated.