Got fatty liver how to do

summary

I suffer from alcoholic liver disease, mainly because I drink too much at ordinary times, which is closely related to my business work. It is necessary to give up drinking after I get sick, and pay attention to my diet at ordinary times. Now let's see what to do with fatty liver.

Got fatty liver how to do

One: don't drink too much. Alcohol is the first killer of liver, long-term excessive drinking leads to increased burden of liver metabolism, resulting in dysfunction of liver decomposition and metabolism of alcohol, resulting in liver fat deposition. So remember, stay away from alcohol, don't drink too much; try to control the daily amount of alcohol, don't drink on an empty stomach, eat something before drinking, and can't drink every day, so it's easy to suffer from alcoholic liver disease.

Second, reduce the total amount of diet. Nowadays, high calorie, high protein and high fat diet often become the leading role. Long term intake of this kind of diet will also increase the burden on the liver and become one of the factors inducing fatty liver. Therefore, for patients with fatty liver, it is necessary to control the total amount of diet, reasonably allocate the three major nutrients, increase the intake of high-quality protein, moderate intake of sugar and drinking water, and increase the intake of fruits and vegetables Vegetables and foods rich in cellulose.

Third: insist on aerobic exercise. The main content of a good life style is "keep your mouth in check and step out of the way". The frequency of exercise requires more than 5 times a week; each time insist on more than 30 minutes; can choose their own interest in fast walking, jogging, cycling, swimming and other projects. The exercise intensity should be controlled at the fastest heart rate of 125 beats / min and the fatigue should disappear within 10? 20 minutes after exercise.

matters needing attention

Can use some weight loss methods to lose weight, eat less or even do not eat meat, viscera, etc., this can resolve the body's excess fat, for the treatment of fatty liver has a great help.