What does gout symptom eat good

summary

Gout may happen to you and me. Gout is caused by purine metabolism disorder. Everyone's understanding is different. Therefore, gout patients should not eat this kind of food to avoid gout. Carnivorous foods are rich in purine: various kinds of animal viscera, meat soup, meat, bone marrow, marine fish (especially wind tailed fish, sardine, etc.), shrimp, crab and seaweed; all kinds of beans (especially peas), peanuts, spinach, cauliflower, mushrooms, brown rice, flour, whole grain, etc. should be banned from eating. Animal oil is also banned. The symptom of gout eats what to tell everybody.

What does gout symptom eat good

First: eat more vegetables, eat more high potassium food, such as bananas, broccoli, celery, potassium can reduce uric acid precipitation, help uric acid out of the body.

Second: eating more carbohydrates is beneficial to the excretion of uric acid. Gout patients can eat rice, steamed bread, pasta and other foods rich in carbohydrates.

Third: protein can be taken in proportion to body weight. One kilogram of body weight should take 0, 8 to 1 gram of protein, mainly milk and eggs. If it is lean meat, chicken and duck meat, should be boiled to soup, avoid stew or stewed meat. Eat less fat, because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20% to 25% of the total calories.

matters needing attention

Alcohol is easy to accumulate lactic acid in the body, which can inhibit the excretion of uric acid and easily cause gout.