Why are you afraid of cold all year round

summary

Now people's living standards continue to improve, for personal health is also a serious threat, women mainly because of menstruation lead to iron loss, should take 18 mg of iron per day, but most women do not meet this requirement, so afraid of cold. What's the reason for being afraid of cold all year round? Let me tell you about it.

Why are you afraid of cold all year round

First, the cause of the disease is the slow operation of the autonomic nerve and the poor blood circulation of the hands, feet and waist with less blood vessels. In addition, hormone secretion disorders, metabolic decline can also lead to such symptoms.

Second: the biggest culprit of cold phobia is the air conditioning in the office. Although the power supply is tight, many units will adjust the air conditioning temperature very low. Women have been in the air-conditioned room for a long time and can't resist the temptation of ice cream, iced coffee, cake sweets and Nanyang fruits; they are greedy for cool clothes and often go to battle with sleeveless tops and shorts and skirts, which are all the factors causing chills.

Third: generally do not like activities, the heat will be less. Due to the lack of exercise, it often leads to poor circulation of the whole body or part of the body, leading to chills in the whole body, especially in the end of the hand, foot and other parts.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.