What does a child eat to grow tall

summary

Children with ADHD are more vulnerable, so when children are suffering from ADHD, parents must find a good way to treat children's ADHD in time, so that children can stay away from ADHD as soon as possible. As long as they are treated in time, it is not very difficult to cure ADHD. Let's learn what children eat to grow tall.

What does a child eat to grow tall

First: eat more zinc rich food. Because zinc is a trace element in human body, it is closely related to the growth and development of human body. Zinc deficiency often leads to anorexia, retardation and mental retardation in children.

Second: eat more iron rich food. Because iron is the raw material of hematopoiesis, lack of iron will make the brain function disorder, affect children's mood, aggravate hyperactivity symptoms.

Third: hyperactive children's brain and nervous system development depends on healthy eating habits. To ensure the neural development of hyperactive children, to alleviate and prevent ADHD can receive a certain effect.

matters needing attention

Let me stress to you: food with more salicylate, some food additives, such as pepper oil for seasoning, monosodium glutamate and some food pigments, are related to ADHD in children. If the intake of the above food and additives is limited, nearly half of the children with ADHD will disappear. If these diets are restored, ADHD will reappear.