What reason is tongue coating white and dry

summary

Due to the current living and working environment, many office workers are sitting in front of the computer every day, which can easily lead to white and dry tongue coating. Recently, their diet has been very normal, and their daily living habits are also very normal. I don't know why they find their tongue coating white and thick. Let's share some experiences.

What reason is tongue coating white and dry

First: the white and thick tongue coating is due to the lack of vitamins in the usual diet. We must pay attention to supplement vitamins in the usual diet, supplement the lack of substances in the body, do not be picky about food, we must have a balanced nutrition, and eat more foods rich in vitamins, such as carrots and vegetables.

Second: the coating on your tongue is white and thick. You are also under great pressure at work. The pace of your life is relatively fast, which may lead to people unconsciously having the symptoms of getting angry, but you are not aware of it. So you can take some medicine or food for getting rid of the fire.

Third: the tongue coating is yellow and thick, which means that there is a lack of certain trace elements in the human body, but we must pay attention to the diet structure at ordinary times. The meat and vegetable match is normal. We should not eat greasy food, but also eat some light food. We should eat more vitamin rich food at ordinary times. Fresh fruits and vegetables must be eaten at ordinary times.

matters needing attention

Pay attention to the daily life habits should not be too irregular, and must pay attention not to often stay up late, must drink more water, must eat more fresh fruits and vegetables, appropriate outdoor sports do not have too much pressure, must pay attention to keep relaxed mood.