How about milk on an empty stomach in the morning

summary

Many people are used to drinking milk on an empty stomach in the morning, and many people worry that drinking milk on an empty stomach will cause certain harm to the stomach. So, let's talk about drinking milk on an empty stomach in the morning.

How about milk on an empty stomach in the morning

The first aspect: milk is best not to drink on an empty stomach. It's best to eat some bread and biscuits when drinking milk; if you can eat with some dried fruits when drinking milk, the dried fruits will make the calcium in milk more easily absorbed by the human body

The second aspect: drinking milk on an empty stomach will reduce its nutritional value. Because fasting drinking milk, milk amino acids will be converted into glucose, drink milk should first eat something.

Third, we should know that it is not good to drink milk on an empty stomach. If you drink milk on an empty stomach, the milk will be digested quickly, and the protein in the milk will be excreted to the large intestine before it is fully absorbed, which is totally equal to waste.

matters needing attention

You should know that you'd better not drink milk on an empty stomach in the morning, and you'd better eat something else before drinking milk. However, we suggest that you can try to drink some milk before going to bed at night, the effect is still good.