Severe insomnia: how to treat severe insomnia

summary

The life of severe insomnia is unimaginable. There are many causes of severe insomnia. Environmental factors, physical factors, mental factors and so on can cause insomnia. So once patients can't sleep at night for a period of time, they must check in detail to determine the cause. Symptomatic treatment is the key to treatment. Now I will introduce several treatments.

Severe insomnia: how to treat severe insomnia

First: we must accept professional, scientific and reasonable treatment. Due to the particularity of the disease, many patients often rely on drug treatment, but there are many disadvantages of drug treatment. So patients must accept scientific and reasonable treatment.

Second: Patients with severe insomnia should pay more attention to their daily life. Before going to bed, insomnia patients should avoid nervous and stimulating recreational activities. They should not drink wine, coffee, strong tea and other stimulating drinks. Drinking a cup of milk before going to bed and taking a comfortable hot bath can help to relax body and mind, improve sleep, and adhere to the right amount of physical exercise every day to prevent insomnia.

Third: timely exercise, to improve the quality of sleep has a great help. Many people are under great pressure, and it is difficult to fall asleep. Timely exercise can help patients relieve pressure, speed up sleep, reduce the number of awakenings in dreams, and also prolong the time of sleep. But it is worth noting that exercise should be carried out two hours before going to bed, so as to achieve the best effect.

matters needing attention

Severe insomnia patients should also develop a few good habits: develop good habits of work and rest, relax before going to bed. Don't go to bed hungry or full. The light in the bedroom should be soft and the temperature is not easy to be too high.