Abortion diet how to do, the effect is satisfactory?

summary

Don't make a fuss when you find this situation. After abortion, you should pay attention to diet supplement. Everyone should be very clear that it has a great impact on women's health. Because abortion has certain damage to the body, loss of a certain amount of blood, coupled with the psychological pressure and physical pain in the process of abortion, the body after abortion is relatively weak, and some people will have anemia tendency. Therefore, it is absolutely necessary to carry out proper nourishment, and the degree and duration of nourishment should depend on the constitution of the abortion and the amount of blood loss. So how should the patient put forward abortion diet to do, the effect is satisfactory?.

Abortion diet how to do, the effect is satisfactory?

First, in order to maintain intestinal health, a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, are needed to provide nutrients for the growth of normal intestinal flora within a few days after abortion.

Second: nourishing blood and Qi depends on diet: traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.

Third: eat more nourishing yin and nourishing blood. You can eat more chicken, lean pork, eggs, milk, beans and legume products. However, the tonic should be appropriate and should not be overdone.

matters needing attention

1. Women's mental health is closely related to their mental state. If they have a healthy and upward attitude after surgery, it is very helpful for their physical recovery. Most of the women after abortion will suffer from mild depression, most of the depressive symptoms are not easy to be detected. 2. Therefore, we should not only help women recover their health, but also pay attention to women's psychological activities. Once there are negative emotions, we should timely distract and relieve women's psychological pressure.