How to prevent sleeping snore

summary

Snoring at night, get up in the morning mouth is very dry, more and more heavy, the day will not be very good spirit, always sleep at night, sometimes choked, had to go to the hospital, the doctor said OK, the doctor gave me treatment, symptoms have been reduced, how to prevent sleep snoring this problem? Let's talk about how to prevent snoring.

How to prevent sleeping snore

First: the use of humidifier, keep the bedroom air moist, can avoid throat and mouth dry, can effectively snore, also can accumulate too much nasal mucus in the first nasal cavity. This is a common way to snore.

Second: don't drink alcohol before going to bed. Many people think that drinking a cup before going to bed can protect them from the cold in winter. Research shows that drinking alcohol before going to bed can lead to the increase of blood sugar and blood pressure, narrow respiratory tract, poor breathing and snoring. So snore for the first time and don't drink before going to bed.

Third: eat some honey before going to bed, honey helps to lubricate the throat, unobstruct the respiratory tract, so you can add some honey to the Anshen tea before going to bed, which can also play the role of snoring.

matters needing attention

Here I would like to give you warm tips: serious snoring will lead to a decline in sleep quality, not easy to fall asleep, easy to wake up after sleep, bad breath, constipation, loss of appetite, which will lead to physical strength, decreased resistance, and also lead to hypertension, coronary heart disease, heart disease, decreased physiological function, increased nocturia, but also lead to sleep at night, mouth breathing, frequent apnea Complicated, often feel eyes black, dazzled, but also panic, chest tightness.