Can vitamin B child eat?

summary

People eat grains and get nutrition from food. Lack of certain nutrients in the body will lead to various problems. Too fine food can lead to lack of nutrition in food. Vitamin B1 in addition to allowing doctors to prescribe medicine to supplement, daily balanced diet is actually enough. Can vitamin B child eat? Let's talk about it

Can vitamin B child eat?

Certainly. When the food intake is more, the human body needs more vitamin B1, which participates in food metabolism. Vitamin B1 is water-soluble and excretes in urine. Vitamin A and vitamin D are fat soluble. Vitamin E is oil soluble, so it's a capsule.

In fact, if the daily diet is not picky, B vitamins are the most difficult to lack. At the same time, because it is water-soluble, long-term use is not easy to cause accumulation in the body. However, if you only eat it as a nutrient, it is more recommended to supplement it through daily diet.

Vitamin B1: also known as anti beriberi vitamin. It is a white powder with weak odor and bitter taste. It is soluble in water and easy to decompose in case of alkali. It is heat stable in acidic solution. Oxidant and reducing agent can also make it lose its effect; When exposed to light and heat, the potency decreases, so it should be stored in a dark and cool place, not for a long time.

matters needing attention

Many parents are afraid that their children's nutrition is not enough, so they pile up a lot of fruits and vegetables for their children. This is a way to make their children resentful and rebellious. They can give them in batches. They can eat vegetables at home and let them take fruits to school. If the child prefers a certain kind of food, a healthy cooking method can be used instead. Improve children's nutritional status by improving cooking and eating habits.