What symptom does puerpera lack calcium to have

summary

Often hear some lactation mother said, do not know why after giving birth to a child, always feel limbs easy to twitch, or backache, in fact, these are calcium deficiency phenomenon, mothers don't think it's just you lack calcium so simple Oh, and will affect the baby's Oh, you lack calcium, baby blood calcium phosphorus is obviously low, it is likely to get "rickets" It's also very important for mothers to pay attention to "sick hypocalcemia convulsion", so it's also very important for mothers to supplement calcium during lactation. So how to do lactation calcium deficiency, the following with you to share it.

What symptom does puerpera lack calcium to have

First: many mothers may not know how much calcium they need to supplement every day. Here, lactating mothers need to intake about 1200 mg of calcium every day, so that each liter of milk secreted contains more than 300 mg of calcium. The greater the amount of milk secreted, the greater the need for calcium

Second: when it comes to calcium deficiency, many mothers will think of eating more calcium tablets, drinking milk and bone soup to supplement calcium. This idea is not wrong, but the calcium content in food is generally not easy to determine. The safest way is to supplement both food and medicine. It is suggested that lactating mothers should often go to the hospital to check whether they are calcium deficient, so that they can It is clear whether calcium is really replenished

Third: there are lactating mothers should pay attention to the sun every day, so that calcium can be converted and absorbed, promote the recovery of bone density, increase bone hardness. Usually eat more fruits, fruits contain zinc, potassium, magnesium and vitamin C and other elements, these elements can assist calcium to be effectively used.

matters needing attention

Lactation needs conscious calcium supplement to enhance physique and increase milk production. After drinking milk easy abdominal discomfort and flatulence of the mother, you can drink more yogurt. Shrimp, kelp, Porphyra, fungus, tremella, walnut calcium content is also a lot, mother can be appropriate to supplement.