How to treat female snoring

summary

Snoring causes sore throat. What I found today was that it was caused by snoring at night. It seems that it was caused by a piece of meat shaking. My friend said it might be a polyp, so I went to the hospital for examination and treatment. After treatment, it has improved. So how to treat female snoring? Now let's take a look at it!

How to treat female snoring

Treatment one: dry gargle exercise. Do not contain water, puff up the cheek, and then retract, so that circulation, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.

Treatment 2: tongue stretching exercise. Try to extend your tongue, retract it and extend it again. Do this cycle at least 200 times at a time until the pharyngeal cavity feels very sour.

Treatment 3: Brush gum practice. This is one of the treatments for snoring. Use your tongue to quickly sweep the gums on the outside of your teeth (cheek side). First, lick the gums on your upper jaw. Quickly sweep from left to right, and then from right to left. Do more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour.

matters needing attention

This disease needs attention: the recurrence and metastasis of snoring often occur within two years after treatment. During this period, we must regularly go to the hospital for reexamination. The reexamination time is generally the third month, the sixth month and the twelfth month after discharge, and then every other year. Of course, if there is a neck lump, the swelling of the neck does not reduce but aggravates, dyspnea, hemoptysis, halitosis, etc., you should go to the hospital for examination at any time. The reexamination included neck palpation and chest X-ray.