Health care massage for spleen and stomach weakness

summary

People with weak spleen and stomach are often thin and easy to get sick. If you want to regulate your spleen and stomach, you should pay attention to diet, exercise properly, and self-care massage. Now let's share the health care massage of weak spleen and stomach.

Health care massage for spleen and stomach weakness

First: black rice, tremella and jujube porridge: 100 grams of black rice, 10 grams of tremella and 10 jujubes. Cook porridge together and add rock sugar to taste it.

Second: yam porridge: its preparation can be divided into two kinds. One is to wash fresh Chinese yam and mash, add the mixture to the rice gruel when cooked, then add cheese and sugar to eat; another method is to dry the yam powder, take 30 grams each time, mix it with cold water, put it on the stove, cook it in a slow fire, stir it constantly, remove it after two or three boiling, and transfer it to cheese and sugar.

Third: Gorgon seed porridge: Gorgon seed 15 grams, Poria 10 grams, the right amount of rice. Put the first two flavors into the pot, add the right amount of water, cook them soft and rotten, then add the right amount of rice, continue to cook them into porridge, and take them separately. Gorgon fruit porridge has the effect of invigorating spleen and removing dampness, astringent intestines and stopping diarrhea.

matters needing attention

Here, I would like to remind you that you can recuperate by dietotherapy. Reasonable dietary structure is the basis. Three meals should be regular and quantitative, do not overeat, usually should eat more digestible food, such as porridge. Eat less difficult to digest food, such as hot and sour, fried and sticky food.