Why often catch a cold

summary

The cold winter is about to pass, and all things begin to wake up. At this time, we must pay attention to our health problems, because the influenza virus is also in the process of waking up. There are always so many people catching cold in the alternate seasons of winter and spring every year. Here I will share with you why we often catch cold.

Why often catch a cold

First: the first thing to talk about is the physical reason! This is recognized by most people, without a good body, the decline of immunity will be very severe, so we must seize the opportunity to exercise more. At that time, I had a bad cold. I was in high school. At that time, I had a lot of academic pressure and less exercise time. Although I ran sometimes, I didn't move more time Well, I won't say too much about this. After all, we all know what we all know. What reason is often cold caused

Second: the second reason is diet! Some people here feel that they used to eat like this all the time. Why can't they do it later, and they often catch a cold? I don't know the specific reason, but I know that in fact, everyone should make some changes in their diet during different experiences. For example, study diet and work diet, study time is long, the body needs to supplement many kinds of nutrition, work too tired to maintain all kinds of consumption, etc If you eat too bad, it will cause malnutrition, so poor physical fitness, easy to catch a cold. What's more, some foods will cause discomfort after eating by themselves, which may cause a cold. So you should pay more attention to your diet.

Third: then the geographical environment caused by acclimatization! This reason is actually very important. Many people may not have noticed this reason. I used to feel unwell in two places in one of the provinces. After two times of staying, I kept catching cold, which was still very serious. However, I didn't catch a cold in other provinces for several years, and other conditions are quite common. So for me, some places I really don't want to go, and it's uncomfortable to go. I believe there are still many people who have this reason, but they may not find it. What reason is often cold caused

matters needing attention

Indoor ventilation, especially in winter and spring, is a season of active virus. When spring is warm and flowers are blooming, remember to open the window and let the air circulate, which can effectively prevent colds. At the same time, remember not to take off your clothes too early. There is an old saying that spring covers autumn, which can also help prevent colds