How does leg muscle do

summary

In daily life, because of wearing high-heeled shoes for a long time, incorrect walking posture, excessive exercise will cause calf muscle. So, what about leg muscles?

How does leg muscle do

First, you need to change your diet. Change your usual eating habits. Eat more fruits and vegetables, the best apple every day. Like spicy, heavy oil should not eat more, just a little bit.

We often have a fixed time to sit in a chair. Make a 90 degree angle between the thigh and calf. Keep your thighs still and swing your calves. Persistence will have an effect.

Wear less high heels and don't walk too hard. Walk as close to the ground as possible. Imagine stepping on cotton, which is a bit exaggerated, but try not to run and walk slowly.

matters needing attention

For the thin leg muscle, it is recommended to adopt some simple methods, because any operation has certain risks and some side effects,