Kidney yang deficiency constipation symptoms?

summary

In daily life, constipation is a very normal phenomenon. It's been bothering a lot of people. We must pay attention to our personal habits. Be sure to do more exercise and don't be too sedentary. Be sure to eat more fresh fruits and vegetables, drink more water, help detoxification and beauty. Eat more high fiber food instead of hard food. Don't eat too much, too full or too much for dinner. Eat more fresh fruit, kidney yang deficiency constipation symptoms? I'd like to share my views with you.

Kidney yang deficiency constipation symptoms?

Symptom 1: chilly limbs "chilly", is afraid of cold, afraid of the wind, "cold limbs" refers to cold limbs, feet, or even the elbow, knee joint. In an air-conditioned room, others feel just right, but you feel chilly. Feeling Chinese medicine believes that "chilly limbs" is a typical manifestation of kidney yang deficiency. Kidney yang, also known as true Yang, is called man's "fire of life gate". It is often accompanied by kidney deficiency diseases such as backache and knee pain, mental fatigue, less Qi and lazy speech, light mouth and no thirst.

Symptom 2: lumbocrural pain the root of lumbocrural pain in men is kidney deficiency, mainly kidney yang deficiency (kidney yang deficiency), life gate fire deficiency in neuromuscular performance. At the same time, insomnia, dizziness, brain distension, backache, lower limb fatigue, etc. In kidney deficiency patients with low back pain, the weight often increases or decreases significantly. In light cases, it is difficult to bend or stand upright, and in severe cases, heel pain and lumbar fatigue occur.

Symptom 3: people with constipation often suffer from anal fissure, hemorrhoids and other diseases due to difficult defecation, which affects their work and life. Although the secret knot of stool belongs to the disorder of conduction function of large intestine, its root cause is due to kidney deficiency, because the kidney opens its orifices in two Yin and controls two stools. The conduction of stool can function normally only through the stimulation and nourishment of kidney qi. People with deficiency of kidney yang are more likely to have constipation than ordinary people because of deficiency of kidney qi.

matters needing attention

1. The first is to eat more high fiber in time. Eat more leeks, celery and Chinese cabbage. These are high fiber foods. Don't be picky about food, don't be partial to food, eat more grains, eat more bean products. Drinking more milk helps to cool down, detoxify and reduce heat. Don't eat some spicy hot pot, spicy food. 2. The second is that we should pay attention to drink more boiled water and pay attention to our personal diet. We must eat less supper and eat more slowly. We should not eat too fast. We should chew slowly. Only in this way can we help digestion and exercise after meals. After every meal, you should stand up and go for a walk. It helps to lose weight. 3. The third is that we should pay attention to rest and release the pressure of life. Some people are living under too much pressure and in a tight state of mind. It can also cause constipation. We must pay attention to rest in time. In daily life, we should learn to release the pressure of life. You should be happy every day. Eat more fresh fruits and vegetables.