How does smoking retch return a responsibility?

summary

Smoking is harmful to health, but also often cause nausea and other discomfort, smoking as a tool for people's entertainment and indirect release of emotions has become part of people's living habits. We need to seize the time for treatment, but many smokers feel retching when they brush their teeth in the morning, which has been bothering everyone. If the doctor diagnosed chronic pharyngitis for the time being, what's the matter with the sick patients who smoke and retch?, Now let's take a concrete look.

How does smoking retch return a responsibility?

First: make sure you smoke the last cigarette before going to bed, then walk to the washstand and brush your teeth before going to bed. Note that it must be the last cigarette you smoke, not the one you can't help smoking after brushing your teeth. Otherwise, all previous achievements will be wasted.

Second: the reason here is that the time point before going to bed is very important, which is the transitional period between human activity and rest. At this time, clean the mouth, so that the residual smoke stains in the mouth will not "ferment" during sleep, so as to make the mouth stink. At the same time, brushing teeth before going to bed is also a very healthy lifestyle. Many benefits.

Third: then it should be noted that when brushing your teeth, try to brush the root of your tongue as deeply as possible. At this time, you may feel retching, and then you will find that you can hold on. Brush a few more times to remove the residual smoke stains. Also clean your mouth.

matters needing attention

Then you can have a good sleep ~ don't worry about the confusion of nausea and retching when brushing your teeth the next day, it will relieve a lot. prove effective every time! Finally, I wish all smokers love their lives and give up smoking.