How can a woman have a good buttock

summary

Whether the buttocks are beautiful or not is a standard used by many women to measure whether they are beautiful or not. Plump hips have become the pursuit of many women. So I'll try my best to get my hips full. Here's how to introduce women's buttocks.

How can a woman have a good buttock

1： Sit in a chair and raise your hips. Sit at 1 / 3 of the chair, keep your body straight and your legs vertical. Use the strength of your legs to lift your hips up, hold the position for 15 seconds, and then sit down slowly. Such practice can make buttock get exercise, make buttock muscle become more firm, in order to practice sexy buttock line, have cocky buttock.

Second: lie on the bed and lift your hips. Lie flat on the bed, legs together straight, hands close to the hip circumference. Use the strength of the arm to lift the palm of the hand from bottom to top, until the buttocks feel a little hot, apply ice towel to the buttocks for 15 seconds. This can effectively promote blood circulation, but also make buttock muscles become tight and so on.

Third: raise your legs by standing high. Stand at attention, keep straight, hands akimbo. Lift the left leg up, hold the position for 15 seconds when reaching the limit, then slowly put it down, and lift the right leg up. Alternate your legs until you feel tired at the bottom of your thighs. This action can make buttock get exercise, practice beautiful buttock.

matters needing attention

In normal daily life, as long as female friends in sitting or standing down when slightly pay attention to posture, according to the correct posture practice, you can practice buttocks.