Tinnitus eat what food to have effect

summary

Tinnitus is the result of different pathological changes of many diseases involving the auditory system. The etiology is complex and the mechanism is unclear. The main manifestation is that there is no corresponding external sound source or electrical stimulation, but subjectively there is sound sensation in the ear or intracranial. Clinically, it is not only the concomitant symptom of many diseases, but also the first symptom of some serious diseases (such as acoustic neuroma). Next, let's talk about tinnitus. What kind of food is effective?

Tinnitus eat what food to have effect

One: milk contains almost all the vitamins that people need. They include vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene. In summer, the contents of vitamin A, D and B2 in milk are especially high. The absorption and utilization of these vitamins and calcium are very helpful for the prevention and treatment of blood circulation and deafness.

Second: beans are a kind of food with high iron content, in which the contents of iron and zinc are much higher than other foods. Soybean also contains a lot of calcium, can supplement the cochlea calcium metabolism, improve the symptoms of deafness and tinnitus. Supplement of iron in human body can dilate microvessels, soften red blood cells, ensure blood supply of ear, and effectively prevent hearing loss.

Third, zinc deficiency is an important cause of presbycusis. Zinc is one of the 14 essential trace elements for human body, so it is called "life element". The content of zinc in cochlea is much higher than that in other organs. However, the content of zinc in the cochlea of the elderly over 60 years old decreased significantly, which affected the function of the cochlea and led to hearing loss.

matters needing attention

Iron deficiency in the body can lead to a decrease in the ability of red blood cells to transport oxygen, and the lack of oxygen supply in the ear can lead to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly