What reason is crus flesh flabby

summary

We women love beauty very much. Having a good figure is what we all want, but we can't get it if we think about it. Many female compatriots have different worries. For example, I am satisfied with other parts of myself, that is, my legs are too thick, which affects my overall beauty. So I am determined to thin my legs. Now I am satisfied with my body, that is, my legs are too thick What should we do? Here I'd like to share with you the way to thin your legs.

What reason is crus flesh flabby

First: usually at home can do more leg exercises, such as holding the chair or the corner of the table, ankle straight exercise. It has a tightening effect on the more developed muscles of the leg, and can prevent subcutaneous fat formation after the muscles are firm. Repeated 10 ~ 20 times, can effectively thin leg.

Second: you can also do leg lengthening exercises. First, sit on the ground with your legs parallel to the ground, raise your right leg, hold your feet in both hands, and try to touch your calves with your head. The mouth number is "one two three four". Then change your left leg and the mouth number is "five six seven eight". You can do it 30 times alternately. If you insist on exercising every day for a period of time, the effect will be good.

Third: usually we all like to wear high-heeled shoes. In order to thin our legs, we must change the height of the heels. People who usually walk in low-heeled shoes change into high-heeled shoes, and people who usually walk in high-heeled shoes change into low-heeled shoes.

matters needing attention

Walking posture to be correct, do not give the leg load, reduce eating high-fat food.