How does the man become thick to return a responsibility

summary

Many men require that their physical and sexual functions can be very strong. The hardness of erection is an important factor to maintain happiness. Many men hope that they can become hard, but the reality goes against their wishes. It is not hard enough or hard enough, which brings a lot of troubles to many families, and also seriously affects the relationship between husband and wife Let's take a look at the following.

How does the man become thick to return a responsibility

First: one of the ways to make the penis bigger and thicker is exercise. Male friends can do some simple exercises in their leisure time or at home, such as squatting, anal lifting, fast walking or some other aerobic exercise, etc., which can promote the blood circulation of our body, so as to increase the blood supply of the penis for a long time The penis will become bigger and thicker.

Second, we need to eat more high-quality protein in our daily life. Eating an egg and a cup of milk every day can provide the necessary energy for the human body. Make man's physiological condition reach ideal state. You can eat more warm and tonic food. Such as wolfberry, yam. You can make porridge or take it in water. These drugs can warm and invigorate the kidney yang and enhance male sexual function.

Third: if you want to make a man hard up, the wife should also play a good role. At this time, what you need to do is to enhance the charm. What you need to do in life is to pay attention to the dressing, and what's more, to lure, seduce and tease your husband appropriately, so as to make a man hard up.

matters needing attention

In life, we must keep good living habits, keep physical and mental pleasure, change our bad way of life, stay away from tobacco and alcohol, live regularly, and communicate with his wife regularly, so as to reduce their mental pressure. We should strengthen sports and strengthen physique.