What can precocious puberty eat

summary

There are many factors affecting precocious puberty, the occurrence of such a situation is not conducive to the growth of children, can be improved diet. Let's take a look at what precocious puberty can eat.

What can precocious puberty eat

Diet 1: Walnut sesame paste raw materials: walnut, sesame, sugar each 500 grams. Preparation: walnut, sesame, sugar are ground into fine powder, mix well and set aside. Take enough of each time, add warm water, adjust into paste can be eaten. Efficacy: for precocious puberty in children.

Diet 2: Ophiopogon japonicus lotus seed porridge raw materials: 10 grams of Ophiopogon japonicus, 10 grams of lotus seeds, 20 pieces of fresh bamboo leaf heart, 100 grams of Japonica rice, appropriate amount of sugar. Making method: the fresh bamboo leaf heart and Ophiopogon japonicus are first boiled with water, then the dregs are removed to get the juice, then the rice, lotus seeds and proper amount of water are added to make porridge, and then the proper amount of sugar is added for seasoning, and it can be boiled for a while. Efficacy: precocious puberty belongs to yin deficiency and fire hyperactivity.

Diet three: lotus seed mung bean porridge raw materials: lotus seed 10 grams, mung bean 50 grams, 100 grams of Japonica rice. Making method: wash lotus seeds, mung beans and japonica rice, add appropriate amount of water to cook porridge, and add appropriate amount of rock sugar to taste porridge. Efficacy: clearing heat and reducing fire. It can be used for precocious puberty in children.

matters needing attention

Diet should be properly controlled to avoid over nutrition, especially avoid fatty food, and eat less sweets. However, the intake of protein should be ensured, and more vegetables and fruits should be eaten. To properly let children do more physical exercise, especially lower limb exercise, can choose jogging, climbing stairs.