How does anaemia of pregnant 16 weeks do
summary
Anemia is a common complication of expectant mothers during pregnancy. After pregnancy, due to the increased demand for oxygen in the body of expectant mothers, the metabolism speeds up. At the same time, in the uterus, the growth of fetus and placenta makes the blood volume increase. With the increase of gestational age, the blood volume increases and the blood is relatively diluted. Let's talk about how to deal with anemia in 16 weeks of pregnancy.
How does anaemia of pregnant 16 weeks do
First: foods rich in vitamin C: fresh fruits and green vegetables, such as sour jujube, apricot, orange, hawthorn, tomato, balsam pear, green persimmon pepper, lettuce, bamboo shoots, etc. Vitamin C can participate in hematopoiesis and promote the absorption and utilization of iron.
Second: foods rich in iron: chicken liver, pig liver, cattle and sheep kidney, lean meat, egg yolk, kelp, black sesame, sesame paste, black fungus, soybean, mushroom, brown sugar, rape, celery, etc. Iron is the main component of blood, iron deficiency anemia is more common.
Third: don't overeat or starve. Should not eat too little, loss of appetite can be hawthorn, grain malt, chicken gizzard skin (Chinese medicine called Chicken), radish and other improvements.
matters needing attention
It is suitable to choose beneficial food according to different kinds of anemia. For example, iron deficiency anemia can choose foods with high iron content, such as pig blood, pig liver, light vegetables, soybeans, spinach, etc.; pernicious anemia can choose foods with high vitamin content, such as liver, egg, chicken, bean products, tomato, cucumber, orange, etc.
