Fatty liver health tea

summary

Fatty liver can be divided into two types: nonalcoholic fatty liver disease and alcoholic fatty liver disease. In the early stage of fatty liver formation, there is no inflammatory change in the liver, liver cell damage is light, often without any symptoms, liver function examination may be normal, liver may not be swollen, so it is easy to be ignored. So we must do a good job of the disease related work, then fatty liver health tea.

Fatty liver health tea

First: white gourd porridge: fresh white gourd (peeled) 60g (or white gourd skin 30g), 30-60g japonica rice. Wash the wax gourd and cut it into pieces. Cook it into porridge with japonica rice and eat it on an empty stomach. 1-2 times a day.

Second: carp red bean soup: carp 1 (about 500 grams), orange peel 6 grams, red beans 120 grams, carp scale miscellaneous wash, add orange peel, red beans cooked. Take rotten as the degree, can add the right amount of sugar, eat meat soup. 2-3 times a week.

Third: breakfast with soy milk, milk, dried bread slices; lunch with soybeans, lentils, coix seed, yam, red beans, lotus seed meat and other amount of flour, add half of the white flour, porridge consumption; evening with coix seed, red beans, lotus seed meat, lotus root health road and the same amount, porridge consumption. After the ascites completely disappeared, it was stopped gradually.

matters needing attention

That's all for the information about fatty liver health tea. I also want to remind you that doing more exercise and not sitting for a long time are also important measures to prevent and control the progress of fatty liver. But the vast majority of patients are difficult to adhere to for a long time. Prevention and elimination of fatty liver, not only to regulate diet, but also the first appropriate amount of exercise. When preparing, put your hands in your waist, open your feet to shoulder width, look straight, then loosen your waist, bend your knees and squat slowly. When squatting, the heel should be off the ground, the center of gravity should be on the front sole of the foot, the upper body should be upright as far as possible, avoid leaning forward, and at the same time, pronounce the word "ha" to exhale. When you stand up, clench your teeth, air lead Dantian, with the inhalation, stand straight body.