How to return a responsibility a month cold 3 times?

summary

I believe we all know that we have caught a cold three times in a row in the past month. We always catch a cold just in a week. Every time we have rhinitis, we are not normal now. We are always afraid of catching a cold. Now I'd like to tell you about three colds a month?.

How to return a responsibility a month cold 3 times?

First: frequent colds show that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: often sentimental, mental depression, pessimism will cause sleep disorders, loss of appetite, physical and mental fatigue and other problems, resulting in decreased immunity, people in this situation should not always think about some too pessimistic memories, learn to adjust their own mentality, keep optimistic and cheerful.

Third: the temperature in the nose is especially suitable for breeding and reproducing viruses, causing all kinds of inflammation of upper respiratory tract infection.

matters needing attention

After getting sick, many friends take medicine in time, but they don't pay attention to rest. They think that taking medicine can suppress the symptoms, but they often can't achieve the ideal therapeutic effect. After catching a cold, it is very important to have a good rest, drink plenty of water, eat a light and digestible diet, do not smoke, and do not talk with friends who smoke. Traditional Chinese medicine stresses the root cause of disease. For a cold, adequate rest is the fundamental treatment. It must not be ignored.