How to regulate upper heat and lower cold constitution

summary

Healthy physical fitness is very important, there are a lot of people in life will appear on the hot and cold phenomenon, so, pay attention to conditioning, today we will introduce the conditioning method of hot and cold constitution.

How to regulate upper heat and lower cold constitution

First: the upper heat and lower cold have something to do with the disharmony between heart and kidney, the upper inflammation of heart fire, the downward movement of kidney water, the lower yuan of heart fire, the lower yuan of kidney water, and the upper Jiao of kidney water. It is suggested that you try Jiaotai Pill, a Chinese patent medicine, as well as acupuncture and moxibustion. At home, you should maintain Yang Qi more, like more sun exposure, and have a balanced diet.

Second: usually you can use wolfberry soup to drink, wolfberry nourishing Yin, liver and kidney and not on fire, all year round a family can eat, when cooking chicken soup put a broken mushroom, soup is very sweet. Summer every other period of time with two American ginseng (chopped) a straw boiled water as tea to drink, you can go to the fire and replenish qi.

Third: must avoid eating, try not to eat seafood, seafood is known as "Yin of the Yang", this kind of fire under the cold constitution most taboo. Different drugs or foods have different curative effects. Ginger sugar water can treat stomach cold and dysmenorrhea caused by cold, but it can't treat cold limbs caused by kidney cold. Laver can treat intestinal dryness and constipation.

matters needing attention

At ordinary times, we must pay attention to diet matters, to learn to avoid eating, to avoid body cooling phenomenon, and, people with cold stomach, do not eat cold food.