How to do rejuvenation medical exercises

summary

Some time ago, my grandmother got high blood pressure. I learned about the rejuvenation medical and health exercises through my friends' inquiries and doctors' inquiries. I heard that this kind of exercise can prevent and cure diseases through self massage and achieve the effect of self-treatment. Moreover, I learned that many diseases are caused by the imbalance of meridians through online search, and diseases can be treated and recovered through the exercise of meridians. It is through stimulating acupoints and meridians that rejuvenation medical and health exercises can make Qi and blood unblocked, so as to prevent and treat diseases. Later, grandma gradually improved her hypertension by practicing this kind of exercise. Let's take a look at the following.

How to do rejuvenation medical exercises

The first is to ask the exerciser to keep his feet apart, shoulder wide, head straight, eyes straight, stand naturally, relax all over the body, and exercise in a relaxed and happy mood

Second: to relax the meridians by beating Yingxiang, Yuyao, Jianjing and Shenshu

Third: usually exercise should pay attention not to act too hastily, strength and speed to moderate, so as to avoid improper operation hurt themselves.

matters needing attention

The speed of exercise should not be too fast, the time should not be too long, and the whole body should be relaxed and comfortable.