Tired headache how to return a responsibility

summary

I don't know what's the matter with me. I'm usually in good health, but every time I'm tired, I have a headache. When I feel tired, I feel weak. I have a splitting headache. Headache can even lead to discomfort in my stomach and vomiting. It's like having a bad cold, but it's obviously not. What's the matter with tiredness and headache? Let's share our experience.

Tired headache how to return a responsibility

First: when the brain is in a state of fatigue, insufficient blood supply will produce headache symptoms. You should pay attention to rest, reasonable diet, more exercise, more deep breathing, increase the oxygen supply to the brain, but the most important thing is to have a good attitude

Second: migraine may be caused by vasoconstriction. But now there is no real answer in medicine. Part of it is genetic.

Third: consider the possibility of nervous headache, generally due to emotional tension or fatigue and aggravation. At ordinary times, we should pay attention to the regular work and rest, adjust the state of mind, and relax the mood. We can use traditional Chinese medicine physiotherapy and traditional Chinese medicine conditioning, and the effect is good.

matters needing attention

Headache is a common and serious problem. Usually patients should pay attention to more exercise, relieve pain through exercise, usually take a hot bath, eat less salt, drink less. In addition, you can massage acupoints more, pay attention to body maintenance, and do more deep breathing exercises.