What does pregnant woman anemia eat good?

summary

Women of childbearing age only store 2-3 grams of iron due to menstrual blood loss and low total iron content. In the second half of pregnancy, in order to bear the burden of fetal growth and delivery, iron demand increases. If non pregnant women need 1 mg of iron per day, the daily iron requirement in the second half of pregnancy can be increased to more than 4 mg. It is known that only 10% of the iron in the food can be absorbed by the digestive tract, and the iron that pregnant women can absorb from the food every day is only 1-3 mg, so there is always a distance from the actual demand. Because fetal development also needs to absorb iron, so pregnant women are prone to iron deficiency anemia, especially in multiple pregnancies and suffering from gastrointestinal chronic diseases affect iron absorption, anemia will appear earlier, and more serious. Let's share my experience with you.

What does pregnant woman anemia eat good?

Lentinus edodes and red dates: take 20 grams of Shuifa Lentinus edodes, 20 red dates, 150 grams of chicken (or lean pork), add ginger, green onion, fine salt, cooking wine, sugar, etc., steaming, once a day. Often eat, can assist the treatment of anemia in pregnancy.

Milk porridge: 100 grams of Japonica rice porridge, will be cooked with about 200 grams of fresh milk, eat. It can assist in the prevention and treatment of anemia in pregnancy. Jujube porridge: 10 jujubes, 100 grams of Japonica rice, porridge often eat, prevention and treatment of pregnancy anemia has a certain role.

Spinach porridge: first put spinach in boiling water for a few minutes, then cut it up and eat it in the cooked rice porridge. It has a certain effect on preventing and treating anemia. Ginseng porridge: ginseng powder (or dangshen powder 15 grams), a small amount of rock sugar, 100 grams of Japonica rice porridge often eat, the treatment of anemia has a certain effect.

matters needing attention

Sesame porridge: 30 grams of black sesame, fried at the end of the research, with 100 grams of Japonica rice, porridge food. Pregnant women often eat, can assist in the treatment of pregnancy anemia. Chicken juice porridge: first, boil a hen soup, take the right amount of soup and 100 grams of Japonica rice porridge food. Pregnant women often eat, can assist in the prevention and treatment of anemia.