One week healthy diet plan
Update Date:
Source: Network
summary
People depend on food, and it is also very important for us to choose the right food, so it is necessary to understand the problem of healthy diet. Let's find out.
One week healthy diet plan
Increase dietary fiber intake.
Eat a certain amount of vegetables and fruits every day
You can drink tea in moderation
matters needing attention
It is forbidden to eat wine, strong tea and coffee, and less spicy food such as pepper. Pay attention to develop a good routine.
