What harm does long-term eat too salty to have

summary

Some diseases seem to be very small, but they do great harm to people's health. I always have a strong taste. I put a lot of salt in every dish. I think this is good enough. But my friend said that eating like this is bad for my health. Originally, I didn't realize this. I wanted to have a strong taste. Every dish had to add a lot of salt and seasonings, If you don't, you won't be able to eat. The taste is too light. Doctors often say that a light diet is good for your health. In addition, my friend says that eating too salty is not good. Now let's understand the harm of eating too salty for a long time.

What harm does long-term eat too salty to have

First: if you eat too much salt for a long time, it is very easy to raise your blood pressure. Especially for patients with high blood pressure, you must not eat too much salt, otherwise your blood pressure will not come down at all. This is very dangerous, because if high blood pressure can not be controlled, it will even cause other more serious diseases, such as stroke, cardiovascular disease, kidney damage and so on.

Second: long term eating too salty will make plasma cholesterol rise, leading to atherosclerosis, this disease is very troublesome, and very dangerous, so we must prevent, try to eat light some. In addition, if you eat too much salt for a long time, it is very easy to cause gastritis, gastric ulcer and even gastric cancer, because salt will destroy the protective film on the gastric mucosa.

Third: long term eating too salty will make the loss of calcium in the bone, so easy to get osteoporosis, especially for the elderly should pay more attention to this, usually must eat light. And long-term eating too salty will lead to decreased immunity, easy to catch a cold, too much salt will kill the beneficial bacteria in the mouth, easy to make bacteria infect the upper respiratory tract.

matters needing attention

For patients with kidney disease, liver disease or heart disease, they should pay more attention not to eat too salty food. Otherwise, it will aggravate the disease, easily cause ascites or edema, and can not subside, which is very dangerous.