Can hula hoop slim waist

summary

Hula hoop is actually very easy to operate, but many people are not willing to insist on it. Hula hoop is a sport that many young women like to play. They turn hula hoop to thin waist. Sometimes it's important to be correct. Can hula hoop slim waist.

Can hula hoop slim waist

First: hula hoop can certainly thin waist, which is a very good exercise to lose weight. Extending the exercise time can also reach the stage of aerobic exercise, which can consume too much fat and calories. And turn hula hoop can help intestinal peristalsis, promote gastrointestinal digestion, conducive to unobstructed defecation. In addition, hula hoops can promote blood circulation.

Second: Generally speaking, 4-6 times a week, 2-3 groups each time, 20-30 minutes for each group, 20-30 minutes for each group. Hula hoop is a whole body exercise, the slimming effect is very good, but the premise is that the exercise time should be long enough. Because the intensity of hula hoop is not very strong, only by extending the exercise time appropriately and continuously, can we reach the stage of aerobic exercise and consume fat and calories

Third: relieve constipation helps thin waist, if defecation is difficult, or constipation, it is easy to grow a small stomach. Because poor defecation will lead to the accumulation of waste and toxins in the body, coupled with the usual lack of exercise, these waste and toxins will turn into fat and accumulate on the waist. Therefore, if you want to thin waist, you must first detoxify and solve the problem of constipation.

matters needing attention

Eat less foods that are high in calories, fat and protein, such as sweets, fried and spicy foods. Take the principle of eating less and more meals, control your daily intake of calories do not exceed the body's consumption, so as to promote gastrointestinal digestion, so that you can further inhibit the production of waist fat.